All LifeXtend's programmes are about incremental small steps consciously taken to improve the quality of it's community members' lives.
Monit...
LifeXtend encourages all LifeXtenders to engage in any form of physical activity every Saturday for 90-Minutes at a time that suits their in...
Give your metabolism a boost with a 16 hour fast every Tuesday. This may also be a way to train your body to get used to fasting for longer ...
The World Health Day is a global health awareness day celebrated on 7 April every year, under the sponsorship of the World Health Organizati...
The Annual World Diabetes Day was adopted by the International Diabetes Federation (IDF) and the World Health Organisation (WHO) to:
Draw att...
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